In our attempt to master the world, we have detached ourselves from the elements. In doing so, we forgot how to master ourselves.
We need moments to practice Self-Mastery. We need moments to purposefully apply determination and force of will, to steel ourselves against discomfort, to rise above the seductive voice telling us to take the easy way out. In applying ourselves, we become resilient, robust, and ready.
The most surprising thing about ice training is not the temperature. It’s that many have found profound peace. Peace is so ever-present it freezes out all distraction. It is truly just you, your breath, and peace.
- Create incredible energy that lasts throughout the day
- Generate genuine well-being in your body
- Balances emotions through the day
- Improve quality of sleep
- Improve focus. If you can focus on your state in a tub of ice, your focus is tremendous everywhere else.
- Lose weight. The body learns to make heat, and it converts your unwanted weight to do this.
